Do you suffer from bloating and gut problems asks the Daily Mail? Here at Brief Interlude Health Therapies we have been helping clients with these types of issues often using different approaches, colon cleansing therapies – herbal or water based therapies
Research has shown that just 30 minutes of walking a day can help keep you more agile, both in muscle activity and your mind. Being more active both mentally and physically can help keep your mind and body more youthful.
Try Courgette Spaghetti! Reduce your carb intake, replace half your pasta portion with courgette spaghetti. You can create courgette spaghetti with a simple peeler or a clever kitchen gadget called a Spirooli. We use a Gefu Spirooli widely available on-line or
Green Juice for Beginners . Juice the following ingredients for a nutritious start to your day – 2 Organic Cucumbers 4 handfuls of Organic Spinach (or swiss chard if you prefer) 4 small (or 2 medium) eating apples of your choice